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17
Apr 2014
By awooga -   In News -   Comments Off on Five Muscles Runners Need

Five muscles runners don’t realise they use when they run The Multifidus 4.What’s the best exercise to perform to strengthen it (giving number of times a week, times a day and reps) The finger crusher (See pics made for...

1
Apr 2014
By awooga -   In News -   Comments Off on Gluteus Medius

Do Runners overlook this muscle? In clinic every week I treat a variety of runners – ranging from 5K strollers to more serious marathon runners. Time and time again runners present with various overuse injuries of the lower limb...

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